Acknowledged as one of the most versatile essential oils available in nature, lavender oil is fast becoming the key ingredient in many products. Lavender oil is known to have a relaxing effect on both body and mind and is also used in various skin protection creams and lotions. The calming and relaxing fragrance of the oil is known to settle down frayed minds and tired bodies.
Recent research has shown that lavender is not just about soothing and calming. It has a complex chemical structure, which makes it one of the most powerful solutions for common complaints like insomnia, skin infections, stress, nervousness, migraine, and even burns.
Tackles Stress and Keeps Your Body Free of Pain
Lavender is rich in specific aromatic molecules called esters. They have antispasmodic and stimulating properties. There are other molecules present in the lavender oil chemical complex that give it good antiviral, antibacterial, and anti-inflammatory abilities.
One of the most commonly reported benefits of lavender oil is that it provides respiratory relief to patients with chronic breathing problems. Lavender oil is highly effective in the treatment of coughs, colds, and influenza. It can clear up choked sinuses and air pathways almost instantly, providing patients much-needed relief in breathing. Lavender oil also defends the respiratory system from airborne diseases.
The Benefits of Lavender Oil Bath and Shower
Lavender oil bath is recommended in Ayurveda for relaxing stressed and aching muscles. Equally effective is the lavender shower. Add a few drops of the oil to damp hair, and run the shower. You can breathe in the gentle vapors by cupping your hand and breathing in. Doing this on a regular basis can strengthen your respiratory system.
Are your muscles and joints tight and sore after a strenuous day at work? Do you have a splitting headache due to work-related stress? Get a lavender oil massage, and soon your body and mind will be fresh and agile. It is important to dilute the oil with a vegetable oil to get the best results.
Recent research has shown that lavender is not just about soothing and calming. It has a complex chemical structure, which makes it one of the most powerful solutions for common complaints like insomnia, skin infections, stress, nervousness, migraine, and even burns.
Tackles Stress and Keeps Your Body Free of Pain
Lavender is rich in specific aromatic molecules called esters. They have antispasmodic and stimulating properties. There are other molecules present in the lavender oil chemical complex that give it good antiviral, antibacterial, and anti-inflammatory abilities.
One of the most commonly reported benefits of lavender oil is that it provides respiratory relief to patients with chronic breathing problems. Lavender oil is highly effective in the treatment of coughs, colds, and influenza. It can clear up choked sinuses and air pathways almost instantly, providing patients much-needed relief in breathing. Lavender oil also defends the respiratory system from airborne diseases.
The Benefits of Lavender Oil Bath and Shower
Lavender oil bath is recommended in Ayurveda for relaxing stressed and aching muscles. Equally effective is the lavender shower. Add a few drops of the oil to damp hair, and run the shower. You can breathe in the gentle vapors by cupping your hand and breathing in. Doing this on a regular basis can strengthen your respiratory system.
Are your muscles and joints tight and sore after a strenuous day at work? Do you have a splitting headache due to work-related stress? Get a lavender oil massage, and soon your body and mind will be fresh and agile. It is important to dilute the oil with a vegetable oil to get the best results.